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Energy Health Tips & Tools

Success Resources for Business & Life

Recharging the Brain 

By Carol Tuttle

Take your index and middle finger on either hand and place the index finger above your upper lip and the middle finger below your bottom lip.

Rub back and forth vigorously for a few moments. This will charge up your brain and give you a quick pick me up.

Do it several times a day, especially when you need to be using both your right and left brain hemispheres.

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Third Eye Tapping - Tap In Your Positive Feelings

When you are feeling joy, hope, happiness, excitement, peace or any other positive feeling and want to anchor in those positive energies do some Third Eye Tapping.

Your third eye point is your 6th Chakra energy station.

It is located between your eyes, above the bridge of your nose about the center of your forehead.

This Chakra assists you with insight, intuition, seeing the bigger picture, connecting with your soul-knowing, all the energies that help you feel good.

When you want to anchor in a positive emotion tap on this point with your fingertips for about 20-30 seconds.

Say out loud or to yourself:

"I am grateful I am feeling better and better more and more of the time."

Do this several times a day and then when you are feeling down or depressed, start tapping on this point to stimulate your positive energy flow.

You can change the way you feel instantly when you know and are willing to use energy techniques.

I hope you do feel better and better more and more of the time!!

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Sleep Loss is New Epidemic
 

By Karen Susman

Many people brag about how little they sleep. Some sleepy heads regard people who get eight hours of snoozing in a night as slackers. Latest studies show sleeplessness is a big health, productivity and stress risk factor. Sleep deprivation affects safety, decision making, reflexes, mood, anger, and the immune system. Sleeplessness can interfere with weight loss, too.

What you can do....  Click Here to Read More

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Energizing Your Spiritual
Guidance System
 


Your Crown Chakra is the energy center on the top of your head.  It is the 7th Chakra and is in charge of your spiritual link to God and the heavens.

Opening and energizing this energy center will give you a more clear connection with spirit and your internal spiritual guidance system.

Massaging the top of your head in a circular motion will open and active these energies.

The 7th Chakra - The Crown

Color:  Purple

Therapeutic Gemstone:  Amethyst

The Crown Chakra assists us with the following:

Charity
Connection to God and Spirit
Divinity
Belief Systems
Revelation
Divine Consciousness

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