True, there are exceptional cases, especially with exceptional supplements
or unique circumstances. Some people begin a dietary supplement regime and realize amazing results. But they are exceptions.
And although certain symptoms may have subsided, the body very often has a lot more healing to accomplish
over the long term.
To assist consumers of dietary supplements to "stay the course" and not quit
their program prematurely because they "weren't seeing anything" we need to educate them. Not only about
the supplements in their regime, but about their own body and how nutrition supports the body to effect improvements
in overall health.
To this end, I've found seven principles worth remembering and passing on
to those people we wish to see benefit from nutritional supplements and programs.
1. With nutrition,
we are not suppressing or manipulating symptoms as with pharmaceuticals. We are not treating issue
specific conditions as with herbology. We are simply giving the body what it needs to heal itself and rebuild itself
anew and this takes time.
When correcting nutritional deficiencies, while we won't see instant
improvements in most cases, we will be promoting true and lasting healing. Pharmaceuticals may sometimes
"work" instantly, yet never address underlying causes and possess unwanted side effects. Contrary to popular thinking,
drugs don't heal anything: only the body can do that -- when it gets what it needs.
In Optimum Sports Nutrition, Dr. Michael Colgan explains why patience
is the key:
"A principle of nutrition you need to know is physiological dynamics.
Unlike drugs, nutrients do not have rapid effects. No quick fix. The business of nutrition is to build a
better body. That has to wait on Nature to turn over body cells. A blood cell lasts 60-120 days. In 3- 4
months your whole blood supply is completely replaced. In 6 months almost all the proteins in your body die and are
replaced, even the DNA of your genes. In a year all your bones and even the enamel of your teeth is replaced,
constructed entirely out of the nutrients you eat."
This time course is well illustrated by the course of deficiency diseases.
If I remove all the vitamin C from your diet within 4 weeks blood vitamin C will drop to zero. But, you will see no symptoms
of disease at 4 weeks. You will have to wait until enough of the healthy cells have been replaced with unhealthy cells. It
is another 12 weeks before the symptoms of scurvy start to ravage your body.
"So when you implement an optimum nutrition program, don't expect
to see rapid results. In one of our studies at the Colgan Institute, runners were supplemented to try to improve their hemoglobin,
hematrocit, and red blood cell count. But after one month of supplementation, there was no improvement at all. After 6 months,
however, all three indices were significantly increased."
"Think of it this way: If you take
a neglected houseplant and start feeding and watering it, the leaves may perk up a bit from the improved nutrition. But you
have to wait for the old leaves to die off and new leaves to grow before you get a really healthy plant. It is the
same with a human body.
When you start feeding it better, you have to wait on physiological
dynamics of the body to grow new, improved cells in the improved medium. After 18 years in sports nutrition, the
shortest program we will give any athlete is six months". With patience, nature can do its work
and produce its miracles.
2. We are all unique.
An individual's biochemistry is affected by diet, lifestyle, drug usage, stress, fitness level, genetics, toxins, etc. It's
inevitable, therefore, that some people will respond more rapidly than others to improved nutrition. If you're
not experiencing results as fast as you'd like, it could be a factor of any number of things.
It might be that the body has priorities other than the one upon which you're focusing. For
example, you may want to lose body fat while your body may want to lose a tumor you don't even know you have.
Give your body permission to have its own priorities and timetable.
3. Positive health
changes can be occurring without you "feeling something." Research studies
utilizing blood tests, bone density and body fat measurements, etc. confirm this. Improved health begins on the molecular
and cellular levels. Latter, this may translate into the alleviation or disappearance of specific symptoms and conditions.
(The already healthy or symptom-free person, especially persons
with abundant energy, might take note: Your health benefits from optimal nutrition tend to come in the form of your
body's correcting sub-clinical problems-depletions, imbalances and toxic build-ups that haven't yet become
clinical conditions or "felt" diseases. In other words, in optimizing and maintaining health, remember "feeling healthy"
really only means "feeling symptom free". Actor Michael Landon was "feeling great" on National TV... three months later
he died of cancer. Virtually everyone can benefit from improved nutrition since, simply by living, toxins accumulate
within our bodies, the body wears out and chronic degeneration slowly settles in. Giving the body what it needs to
stay healthy can minimize the ravages of modern living and optimize health.)
4. The greatest health benefits of
improved nutrition may well come in the latter years of life. Regardless of the rate your current health challenge
is improving, continued optimum nutrition just makes good sense, since the greatest benefits may be experienced
in your senior years. While others are painfully shuffling around nursing homes and tending to medicine schedules, you
might be enjoying your summers on the Colorado River and winters in Hawaii. Is this the benefit you want? Learn what your
dietary supplements can do for you. Then make an educated choice.
5. If you experience a "correcting
crisis" while on an optimal nutritional program, stay the course -- it's working! When your body begins cleaning
out toxins and metabolic wastes are eliminated, parasites and candida die-off and the like, you may experience
uncomfortable symptoms. Because you may feel worse before you feel better, it's important to read the
articles and books, which address this phenomenon so you can better understand this process. The correcting crisis,
when understood, is a clear indication that your improved nutrition program is truly working and
leading you to improved health.
6. Licensed health care practitioners
still make educated guesses as to how long it might take to see a specific health improvement using nutrition. Admittedly
an imprecise science, but as a starting point, a holistic medical doctor uses the following formula:
For a specific health improvements, figure three months, then
add one additional month for each year the chronic condition has existed. For example, a chronic condition of 5 years
might be expected to see a good improvement within 8 months, provided the body, mind and spirit of the patient gets everything
it needs. Experience with nutraceuticals largely indicated the longer the consumption, the greater the benefit.
7. As one very prestigious medical
doctor has well stated, dietary supplements ought to carry the warning: "Not to be taken on an empty spirit". The
human mind and spirit are powerful beyond measure. They can easily override any optimal health plan. They must
therefore be in alignment with the healing process. Sometimes the individual dealing with it poorly understands the non-physical
causes of ill health. If long-term attempts to achieve better health bring minimal or no results, there may be a deeper
reasons that need exploration. Caroline Myss' works, including "Why People Don't Heal", or the works of Bernie Siegel,
M.D., might be a good starting point. Tend to your thinking; nurture your spirit.
Staying mindful of these seven principles of nutrition and healing will hopefully keep all
of us out of the trap of quick fix thinking and help allow us to create the time and patience to achieve true
healing and enjoy lasting optimal health.